Services

No need to struggle alone

Does this sound familiar?

“I want this to go away.'“

“I let people down.”

“I feel anxious about being anxious.”

“I self-sabotage.”

“I’m not worthy.”

“I’m scared.”

“I want things other people have.”

“I’m heartbroken.”

“I don’t know how to care for myself.”

“I’m lonely.”

“I can’t be myself.”

“I’m lost.”

“I’ve lost confidence in myself and my body.”

“I’m tired.”

“I can’t express my true feelings.”

3 ways I can support you on your healing journey…

OPTION 1

Whole Being - Join my comprehensive 12-Week anxiety relief programme

Are you tired of feeling overwhelmed by anxiety?

If you often find yourself trapped in a cycle of worry and confusion that stops you from fully enjoying life, this programme is for you.

Together, we can break through the roadblocks and help you find clarity, connection, and confidence every day.

This 12-week programme tackles anxiety from all angles and is specifically designed for women feeling lost and unfulfilled.

First, you'll complete a values-focused questionnaire to help both of us understand what truly matters to you. Next, I’ll guide you through a gentle yet powerful goal visualisation that will lay a strong foundation for our work together. From there, I’ll create a personalised plan to help you identify what's important to you, and to take meaningful steps towards your heartfelt dreams through a unique blend of Five-Element Acupuncture, mindfulness meditations, and self-practice.

This complementary approach helps to nurture wholeness, fostering inner strength, emotional resilience, and lasting change.

WHAT TO EXPECT:

◾ Identify your core values and what truly matters to you, as you begin your journey with a Pre-Questionnaire focused on values.

◾ Visualise powerful goals: In our first session, I will guide you through a gentle visualisation designed to clarify your heartfelt intentions and aspirations.

◾ Learn mindfulness techniques to build a new relationship with anxiety through 6 mindfulness sessions. Plus embed your own practice.

◾ Experience 6 targeted acupuncture sessions designed to tackle root problems and restore balance & harmony to your mind and body.

◾ Access bonus material: A Self-Help Guide on nutrition and anxiety, plus your own mindfulness tips to enhance your journey.

◾ Explore online options for both goal visualisation and mindfulness training.

◾ Stay connected with WhatsApp support to keep focused and receive guidance throughout the programme.

◾ Participate in a eco-friendly programme that values sustainability.

◾ Contribute to a charity donation: A portion of my proceeds goes to World Vision, so you’re helping the most vulnerable children overcome poverty and build better lives.

THE BENEFITS INCLUDE:

◽ Personalised experience: enjoy a tailored approach designed specifically for your unique needs and aspirations, ensuring a meaningful journey to wellness.

◽ Whole-body Reset: enjoy a reset of body, mind and emotions through five-element acupuncture practices.

◽ Root cause focus: engage in a five-element acupuncture approach that addresses root causes not just symptoms.

◽ Mind-body integration: experience both mind and body treatment approaches that enrich healing and enhance overall wellbeing.

◽ Cultivation of inner calm.

◽ Connectedness: foster a sense of inner and outer connectedness, enhancing relationships at home and at work.

◽ Self Exploration.

◽ Mindfulness practice: Cultivate present-moment awareness, enriching your daily life.

◽ Self-care tools: acquire valuable self-care strategies to support your ongoing wellbeing beyond the programme.

◽ Heart-centred living: transition from fear based living to heart-centred approach that unlocks your potential and enables you to share your gifts with the world.

PERFECT FOR:

◽ Individuals managing major life transitions or pursuing health goals.

◽ Chronic anxiety sufferers.

◽ People who feel lost or isolated.

◽ Individuals with a history of trauma.

Imagine waking up each day with a renewed sense of energy. Picture yourself going through life’s changes with a sense of ease, feeling more connected to the world around you and to your own needs. This journey is about breaking free from suffering, reconnecting to what feels right, and paving the way for living each day with intention, joy, and a deep sense of fulfilment.

  • "Mandy careful tailored each session and always had my best interest at the forefront of her mind."

    CAROLYN

  • "Her acupuncture therapy includes listening and exploring my situation to help find the best therapy possible for me. And it works."

    RACHEL

  • "The treatments have been absolutely invaluable to helping me feel more like me again and able to cope better with what life throws at me."

    KATHY

  • "I’ve never felt so balanced in my body & mind in all my life I can honestly say."

    CLAIRE

OPTION 2

Harmony Mindfulness Programme

Do constant thoughts and worries leave you feeling overwhelmed? Have you tried meditation or mindfulness in the past but felt unsure if you were doing it right, or struggled to stick with it?

If so, I invite you to join me on an 8-week mindfulness journey tailored to your particular needs and interests.

Mindfulness means being fully present in the moment and noticing your thoughts and feelings without judgment. This practice enables you to respond in new ways, fostering a kinder and wiser perspective. Scientific evidence supports its transformative impact, demonstrating how it can lead to a more harmonious mental state.

During our time together, you will increase your self-awareness and learn to manage difficult thoughts and feelings, which will naturally help to reduce tension. I will support you in creating a daily mindfulness practice that easily fits into your routine and is enjoyable to do. This approach will help you to keep up your practice and to continue to grow and flourish long after you have completed the course.

WHAT TO EXPECT:


◾ Personalise your approach: Your journey starts with a tailored programme specifically crafted to align with individual needs, interests, and desired outcomes.

◾ Engage in 8 sessions: Participate in 8 x 1-hour online or in-person sessions exploring different techniques and practices.

◾ Delve into deeper exploration: Address specific issues or topics that are relevant to you.

◾ Relax into a supportive space: Express yourself in an environment that values what truly matters to you.

◾ Experience Empathy & Understanding: With similar past issues, I can offer you unique perspectives.

◾ Receive individual attention: Benefit from feedback, support, and an open, honest space for exploration and growth.

◾ Establish a daily routine: Align with your interests and lifestyle making it easy to integrate into daily life.

◾ Stay connected with WhatsApp support for motivation to help embed daily practice.

◾ Access Bonus material: Enjoy a free self-help guide to enhance your journey toward health and happiness to use afterwards.

◾ Participate in an eco-friendly programme that values sustainability.

◾ Contribute donation: to a charity donation: A portion of my proceeds goes to World Vision, so you’re helping the most vulnerable children overcome poverty and build better lives.

THE BENEFITS INCLUDE:


◽ Anxiety management and reduction: Learn techniques to effectively manage and reduce symptoms.

◽ Focused mind: Cultivate the ability to concentrate and enhance productivity.

◽ Greater emotional control: Develop skills to regulate emotions and respond thoughtfully.

◽ Increased self-awareness: Gain insights to thoughts, feelings and behaviours.

◽ Enhanced self-compassion: Foster kindness towards yourself.

◽ Letting go of old habits: Break free from unhelpful patterns and behaviours.

◽ Boosted self-esteem: Build confidence and a positive self-image.

◽ Improved calmness: Experience a greater sense of inner peace.

◽ Better focus: Sharpen attention and minimise distractions.

◽ Clearer decision-making: Make informed choices with clarity and confidence.

◽ Growth in confidence: Enhance self-assurance in various aspects of life.

◽ Health improvements: Support overall wellbeing and physical health.

◽ Better sleep: Improve sleep quality.

◽ Long-lasting benefits: Continue to experience positive changes and improvements beyond the programme.

◽ Inner joy: Cultivate a deeper sense of happiness and fulfillment.

PERFECT FOR:

◽ Individuals undergoing IVF or dealing with infertility.

◽ Those managing chronic illnesses.

◽ People with generalised anxiety disorders or ADHD.

◽ Anyone coping with high-stress levels.

◽ Individuals interested in personal growth and self-improvement.

◽ Companies seeking to support their employees.

Learn how meaningful my 8-week mindfulness programme felt for Sarah, Ann and Linda.

OPTION 3

Five-Element Acupuncture

Are you struggling with chronic anxiety or persistent health challenges that affect your mind, body and emotions?

If you are looking for a tailored approach to healing through natural, non-invasive therapy, you have come to the right place!

Five-element acupuncture is closely connected to the natural elements: wood, fire, earth, metal, and water. Ancient Chinese practitioners discovered that our bodies have specific points where Qi, or life energy, can be re-adjusted using very fine needles. When Qi flows freely, we enjoy good health; when it’s blocked, our bodies send us signals—symptoms that act as alarm bells of disruption.

During acupuncture treatments, I focus on restoring the flow of Qi, addressing not only the patient's symptoms, but also fostering profound, lasting improvements in your overall health and wellbeing.

WHAT TO EXPECT:


◾ Complete a pre-questionnaire: Begin your journey with an online questionnaire to help me understand your unique history and current issues.

◾ Experience individual sessions: Enjoy focused, 121 sessions in a safe and supportive clinic room with views of the Welsh mountains.

◾ Receive a unique treatment plan: Each session is customised to your needs and goals, to ensure a targeted and effective approach.

◾ Embrace an holistic approach: address the root causes of your concerns, promoting overall wellbeing and balance throughout your body and mind.

◾ Access discounted packages: take advantage of my discounted packages, designed to provide value while supporting your wellness journey.

◾ Participate in a eco-friendly practice that values sustainability.

◾ Contribute to a charity donation: a portion of my proceeds goes to World Vision, so you’re helping the most vulnerable children overcome poverty and build better lives.

THE BENEFITS INCLUDE:


◽ Bespoke diagnosis tailored to your issues.

◽ A whole-body reset to strengthen and rejuvenate your entire system.

◽ Emotional release that fosters healing and wellbeing.

◽ Immediate relief to help ease anxiety and promote calmness.

◽ Improved relaxation for a more restful state of mind.

◽ Restoration of energy flow to promote overall health & vitality.

◽ Improved emotional balance for a more stable mood.

◽ Increased energetic harmony within the body for optimal functioning.

◽ Chronic condition management.

◽ A deeper connection to self for personal insight and growth.

◽ Personal development and self-discovery.

◽ Strengthened immune system to help ward off illness.

◽ Pain reduction and improved sleep quality for better overall health.

◽ Increased vitality that enhances energy levels, leaving you feeling revitalised and energised.

PERFECT FOR:

◽ Infertility and IVF patients.

◽ Hormonal imbalances.

◽ Generalised anxiety disorder.

◽ Fibromyalgia.

◽ Exhaustion and fatigue.

◽ Insomnia.

◽ Recovery from failed operations.

Find out how Five-Element Acupuncture improved Catherine, Laura and Lucy’s lives.