Are you looking to reduce your anxiety and stress every day? 

Mindfulness is a practice that has deep roots in ancient wisdom and is incredibly relevant in today's fast-paced and often stressful world. It offers a way to cultivate a sense of calm, clarity, and inner peace amidst the constant distractions and demands of modern life.

Not long ago, Ann was introduced to me by her daughter. She was living with chronic grief and challenging physical health issues. Her intention was not to find a cure for her grief or health problems, but rather to develop skills for living with daily life's complexities.

Prior to her starting with me, Ann had a superficial understanding of mindfulness but had not done anything with it. However, through the 8-week course she gained a deeper understanding of the theory, and how the practice of mindfulness has positively affected her whole being. 

This is what she said about it!

“Mandy's approach to designing the course specifically for me exceeded all expectations. From the beginning, Mandy invested time and effort to understand my unique situation, hopes, and aspirations. The course was carefully shaped to incorporate mindfulness theory and practice, creating something that was truly tailored to me and my needs. Mandy's dedication and meticulous planning ensured a valuable and enriching experience.

The practice of mindfulness meditation has had a profound impact on my daily life. It’s helped me to navigate mundane, simple, complex, and stressful experiences.

Having completed the course now, I feel committed to integrating mindfulness into my daily life. I recognise that this is just the beginning of my mindfulness journey and intend to continue learning, understanding, and applying my newfound knowledge and experiences. 

Mindfulness has become an essential component of my long-term health and happiness.

I strongly recommend the course to anyone who wants to explore mindfulness and how it can enhance their lives, to those who are living with acute and long-term stresses and want to have agency for their lives.

Mandy is a warm, compassionate person who gives so generously of herself as a mindfulness teacher and instructor.”