Helping anxious women to do the things they want to do and be the person they want to be
Are you struggling with…
◾ a lack of self-belief
◾ muscle tension
◾ avoidance behaviours
◾ difficulty concentrating
◾ difficulty facing the truth
◾ the vulnerability that anxiety can bring
◾ stopping worry cycles
◾ negative thoughts or rumination
◾ irritability
◾ conflicting emotions
◾ feeling out of sync
◾ feeling overwhelmed, torn, or divided
If that’s the case, you’re definitely not alone
Anxiety affects us all, and we all face challenges and tough times. However, it's crucial that we don’t allow anxiety to take control, halt our progress, or rob us of our well-being and happiness.
Going above and beyond to find the best treatment approach ‘just for you’
As a Five-Element Acupuncturist and mindfulness teacher, I provide bespoke holistic treatments grounded in traditional wisdom to address anxiety.
My philosophy centres on identifying and treating root causes naturally, for whole-body wellbeing.
As your body begins to heal and strengthen, you’ll uncover a deep sense of calm.
This newfound clarity and confidence gives you the freedom to pursue the things that truly matter to you.
I believe in giving you a safe nurturing space and caring atmosphere that encourages true healing, allowing you to be completely yourself.
There are 3 ways I can help
‘Whole Being’ Programme
Whole Being is a tailored 12-week programme designed to address anxiety from every angle.
To kick off, you'll engage in a deep exploration of what truly matters to you, complemented by bespoke five-element acupuncture for profound healing. Additionally, mindfulness teachings will provide you valuable tools and a daily practice to foster self-compassion and kindness.
This programme resets your whole being, restoring balance, harmony, and joy in your life.
Together, we'll achieve profound healing, reshape your relationship with anxiety, and cultivate a lasting sense of inner calm every day. Embrace self-empowerment and live each day without regrets.
Five-Element Acupuncture
Five-Element Acupuncture is an ancient healing practice which helps to naturally restore harmony and health to your body.
Using ultra-fine needles, this technique targets specific acupuncture points to gently stimulate your body’s natural healing response.
Energy - our life force, known as 'Qi' - flows through channels which run across the body, known as 'meridians'. When Qi is blocked, or flows unevenly, it can lead to illness. Five-element acupuncture treatments aim to restore this vital flow, promoting overall wellness and vitality.
If you are facing a stressful health issue or chronic anxiety, five-element acupuncture offers a personalised and deeply restorative healing experience, helping to cultivate a lasting sense of calm and balance.
Mindfulness ‘Harmony’ Programme
Join my 8-week mindfulness anxiety-reduction course, tailored to your unique needs, aspirations, and what brings you joy.
Grounded in evidence-based principles from Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), this programme will teach you the profound impact mindfulness can have on your mental health. I will guide you in creating a daily mindfulness practice that aligns with your interests and is both enjoyable and easy to stick to.
Discover how to incorporate mindfulness into your everyday life and explore new methods to nurture and embrace your mental wellbeing.
Testimonials
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"Mandy is everything and beyond in terms of a professional practitioner. She listens, understands and treats the underlying cause of the problem in an extremely person centred manner. Although I intend to continue treatment, 2 months of acupuncture have made a seismic impact on my physical & psychological wellbeing. Thank you for making the difference Mandy."
CLAIRE
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"Mandy is absolutely AMAZING! What more can I say?! Her kindness and genuine passion to help is inspirational. And she has helped me greatly. I am feeling the best I have felt in as long as I can remember. I can not recommend Mandy and her acupuncture highly enough - thank you so much Mandy!"
GEORGINA
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"Mandy immediately put me at ease, she was kind, caring and inspirational. Mandy is clearly very skilled in this field and I feel she offered more than acupuncture but also coaching and emotional support. I initially visited Mandy in respect of finding balance and managing stress as part of my fertility journey, I left each session feeling lighter, more focused and calm. I wasn't sure what to expect as coming to see her was my first experience of acupuncture but it exceeded any expectations."
ANNE
Welcome!
I’m Mandy, and I’m passionate about helping others find relief from anxiety and build resilience through Five-element acupuncture and mindfulness practices.
My own journey began with burnout and nervous exhaustion in my 20s, giving me first-hand experience of the overwhelming impact anxiety can have on our lives.
The journey to recovery was challenging, but it provided me with invaluable experiences and insights, and led me to a career dedicated to healing.
Over the years, I’ve had the privilege of supporting hundreds of women, refining my skills under the mentorship of world-renowned acupuncturists and tutors.
I believe every life is unique and special, and no one should have to face their struggles alone or in silence. Instead, we can reach out for help, be honest with what we need, and begin shaping a life that resonates with our true aspirations.
Pricing
Choose the package that’s the best fit for you, and if you’re not sure, simply get in touch and I’l be happy to advise.
Comprehensive
‘Whole Being’ Programme
£995
Special introductory offer
3 places available
▪ Values-focused pre- questionnaire.
▪ 12-month powerful guide visualisation.
▪ Bespoke experience tailored to your needs.
▪ 6 x 1-hour mindfulness training.
▪ 6 x 1-hour acupuncture sessions.
▪ Tools, tips and exercises to help you create your own daily practice.
▪ Bonus material - nutrition and anxiety, self-help guide, plus your own mindfulness tips to take away.
▪ WhatsApp support and accountability.
Mindfulness
‘Harmony’ Programme
£395
Limited offer
5 places available
▪ Intake questionnaire.
▪ 8 x 1-hour mindfulness sessions focusing on breath awareness, body scan meditation, mindful movement & self compassion to reduce anxiety and improve wellbeing.
▪ Bespoke programme.
▪ Tools, tips and exercises to help you create your own daily practice.
▪ Bonus material - self-help guide to enhance your journey forward.
▪ WhatsApp support and accountability.
Five-Element Acupuncture
Starts at
£90
▪ Pre-consultation online questionnaire.
▪ 2-hour consultation and treatment.
▪ Bespoke treatment plan.
14 reasons to work with me
Bespoke
Self-healing
Holistic
Traditional wisdom
No nasty chemicals
Online options
Help a child in need
Eco-friendly
Long-term benefits
Special packages
Safe experience
Evidence-based
Excellent results
Workshops
Are you ready to ease your anxiety?
Take the first steps towards a calmer, more relaxed mind and body.
Book your free call today!
Your health and happiness are my top priorities.
Testimonials
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""Acupuncture with Mandy has been amazing, treatments are completely holistic, helping you body, mind and spirit. Fertility treatment, stress, grief and body self hatred are just some of the areas that acupuncture has helped me with. Most of all I now have a better coping mechanism when things don't go my way. I have left every session feeling lighter and happier. I couldn't recommend Mandy enough."
KATE
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“Mandy immediately put me at ease with a very professional but also very caring manner. Even after only the first treatment, I felt a huge positive effect both mentally and physically which is difficult to describe but the sense of calmness, relaxation and almost an inner reassurance after each treatment was immense.”
EMMA
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"Mandy is a very perceptive, dedicated and skilled practitioner who listens and assesses the needs of the patient as a part of a continuous programme of treatment. I can honestly say that as well as truly feeling better in mind and body that the treatments with Mandy have given me, the opportunity to revaluate my life, making some significant positive changes on my wellbeing.”
OLIVIA
